I deconstruct a popular line of argument used by lifter and trainers alike to avoid the deadlift in favour of the RDL. This article was first published on StartingStrength.com, you can read ithere.
To most people a coach and a personal trainer are the same thing. The terms are used interchangeably to mean the same thing - namely someone who works in a gym and helps other people do workouts. This
I made bread for the very first time at the weekend. It was, if I do say so myself, excellent. The loaf came out of the oven on Saturday afternoon and did not live to see the sun rise on Monday mornin
Starting Strength means many things to many people. In simple terms, Starting Strength is a beginner strength training system built around barbell exercises, straightforward programming, and measurabl
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