Professional Strength Coaching
In person and online
How does it work?
Whoever and wherever you are, I always follow the same process:
- We start with a discussion about you, your goals, your training and injury history, your equipment, and your schedule.
- I build your training and nutrition plan around you, and your particular circumstances.
- You start training, and I start coaching. I'll watch every rep and give you the corrections, cues, and accountability you need to make progress.
- I continually adjust the plan to ensure that your programme evolves with you and your needs, meaning the results keep coming.
Online Strength Coaching
This is my most popular coaching service. Train wherever and whenever suits you, with your workouts reviewed by me through video feedback. I’ll analyse your technique and provide the corrections and cues you need to keep progressing.
In-person Strength Coaching
Dedicated 1-to-1 sessions every week in a private gym in Roath, with me coaching you directly on the platform and providing real-time feedback, cues and encouragement. The highest level of coaching I offer.
Contact me
Dave's Gym, 160 Cottrell Road
Cardiff, CF243EX
