Starting Strength Coaching 

This isn't your run of the mill fat loss or PT session, this is expert barbell-based strength coaching. Whether in person or online I'll teach you the correct technique and execution of the main barbell lifts; the squat, bench press, overhead press, deadlift, chin up and power clean. These exercises will be matched with a plan designed to meet you where you're at and keep driving progress for years to come. Done correctly training in this way is the most effective and efficient way to develop: ​

- Strength and muscle mass 

-Bone density and connective tissue integrity

- Improved athletic performance 

-Improved overall body composition 

- Arrest and reverse the effects of sarcopenia and osteoporosis 

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I appreciate that hard strength training isn’t something that most people have ever done and that it may not be for everyone. So, I offer the first week free to anyone who wants to try. From there you just sign up to a rolling monthly payment. I know that people change and that life gets in the way sometimes, so I have no contracts, no fixed terms, and no minimum commitments

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